Our senses are so important in helping with releasing stress and raising our energy. Here are some ideas to incorporate your senses:
Sight- Find art or create something. Catch the sun rising or setting.
Smell- Wear your favorite perfume or cologne. Use essential oils.
Touch- Put silk sheets on your bed. Walk barefoot.
Hearing- Play soothing music. Have good conversation.
Taste- Treat yourself to your favorite take-out. Practice mindful eating.
Tune into the Hope when there was none Podcast for more tips and ideas.
