Join us on this enlightening episode of Moms in the Middle as we delve into the often overlooked realm of sexual health during pregnancy and postpartum. Our guest, Bethany Peterson, an amazing pelvic floor physical therapist, shares her journey into this specialized field and sheds light on the importance of normalizing body conversations, especially within the context of motherhood.
From tackling the infamous "sex talk" with our kids to addressing common issues like pain during intercourse, hormonal shifts, perineal tears, and scar tissue, Bethany provides valuable insights into the experiences of pre-pregnancy, pregnant, and postpartum women. We explore strategies for navigating the six-week wait postpartum, understanding the impact of c-sections on sexual health, and creating space for a positive sexual relationship amidst the challenges of motherhood.
Drawing from her expertise, Bethany references essential reads like "Come as You Are" and "The Great Sex Rescue" to further empower our listeners in their journey towards reclaiming sexual wellness. Tune in for an episode filled with wisdom, compassion, and practical advice for moms navigating this vital aspect of their well-being.
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