In this episode, Mark talks about physical conditioning that you can do quickly in a busy day. He gathered his best ideas from over the years and created it into a daily fitness routine. It's a way of conditioning the body without having to work until muscle failure and need 'recovery days'. That way, he's ready for action anytime! Hear more details on this "training for life." This routine is rolled out for members in months 4, 5 & 6. Check it out: https://www.christianwarriorsacademy.com/member-info
