On episode 44 of the #MentalDivePodcast, I am pleased to be joined by Dr. Linda Sterling (5:05). Dr. Sterling, a Certified Mental Performance Consultant with the Association for Applied Sport Psychology, is a full time mental performance coach and owner of Sterling Sport Mindset. After being a professor for 12 years and developing a master's program at Northwest Missouri State University, she decided to switch to consulting full-time and help athletes improve on their mental skills, performance and well-being.
During the interview, myself and Dr. Sterling discuss topics such as the importance of curiosity, tips for college athletes to navigate the loss of their season, how she helps athletes build their confidence, and so much more.
To learn more about Sterling Sport Mindset check out:
Website: www.drlindastering.com
Instagram: @sterlingsportmindset
Twitter: @sterlingmindset
