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Welcome to another exciting episode of The Personal Details
Podcast! Thank you for joining us on this journey of growth and empowerment.
Affirmation from "Until Today" by Iyanla
Vanzant: Today's episode begins with a powerful affirmation from the book
"Until Today" by Iyanla Vanzant. All rights reserved.
Crystal Gem Zone: In this segment, we explore the
magical world of crystals by focusing on one crystal.
Interlude - I call back my Energy: Amaris Moss
reposted from @mynameisjessamyn.
Lady Boss - Business Spotlight: Supporting
women-owned businesses is essential. This episode features Nalaijah from
Flourish Baltimore. Flourish is a lifestyle boutique nestled in the heart of
Charles Village, Baltimore, MD. Check them out at Flourish Baltimore.
Food Recommendation: Discover Blend on the Water in
Long Island City, New York. This exceptional restaurant, just moments away from
the NYC ferry stop, is the perfect post-work retreat and a memorable date
night experience. Visit their website at Blend on the Water
Menu.
My Personal Update: I share some personal updates and
reflections with our wonderful listeners. Thank you for being a part of this
journey.
My Spotify Podcast Playlist - "Play the
Details": Explore fantastic tunes on our Spotify Podcast Playlist,
"Play the Details." Check it out here: Play
the Details Playlist. Please note that we do not own the rights to any music played on the podcast.

Show Supporters - Friends of the show: A big shout-out
to our show supporters. Discover these amazing businesses:
Fun Fact - New York City 311 (@nyc311): Did you know that obscuring (covering) license plates on any type of vehicle is illegal? You
can now report a vehicle parked on a street or sidewalk with a partially or completely obscured license plate at Report Obscured Plates.

Also, don't miss our friend Liz's new blog and podcast, "Civil Conversations," where she explores NYC policy and politics
with NYC civil servants. Visit her website at Civil Conversations. https://civilconversationsnyc.com/

Resources:
• Talk Therapy with Christopher Lynn-Logue: Clinical Social Work/Therapist, LMSW. Find out more at Psychology Today.
• Therapy for Black Girls: An online space dedicated to supporting the mental wellness of Black women and girls. Visit: Therapy for Black Girls.
• The HOPELINE: New York's statewide, toll-free telephone hotline for help with alcoholism, drug abuse, and problem gambling. Call 1-877-8-HOPENY or text 467369.
• NYC Well: A 24/7 helpline connecting you with someone who will listen and help. Call 1-888-NYC-WELL (1-888-692-9355) or visit their website: NYC Well. Text WELL to 65173.
Connect with Me: Visit The Personal Details Podcast
website at www.thepersonaldetails.com. Stay updated on social media by
following us on Instagram: @thepersonaldetailspodcast or on Facebook: The Personal Details
Podcast on Facebook. Join the conversation using hashtags: #womenleaders
#thepersonal #interviews #nycpodcaster.
Thank you for being a part of our community, and we hope you
enjoy today's episode! Stay tuned for more exciting content coming your way.