The Art of Balancing Self-Care and Rest
In this episode, we explore the importance of self-care and the distinction between mere rest and true relaxation. The conversation delves into practical strategies for meaningful self-care and the significance of setting boundaries.
Shout-Outs, Shout-out: Friends of the Show:
• Yari De Leon - Yahira DeLeón, LMSW Therapist (Bilingual - Spanish) Yahira DeLeón is a dedicated Licensed Master Social Worker (LMSW) with a Master’s Degree in Social Work Yahira founded "Transcends" Through this organization, she offers educational initiatives, professional development, and direct services to victims and survivors of human trafficking and gender-based crimes https://transcends.life/
• Shout out to Civil Conversations Podcast, where host Liz, explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations Instagram: https://www.instagram.com/civilconversationsnyc/
• ADHD and Other Things Featuring (Pronounced Jah da) Jay'Ada Mercedes A podcast about ADHD: what it is and how it impacts our relationships and shapes our life experiences—at home, at school, and at work. https://aboutadhdandotherthings.buzzsprout.com/2105961/episodes
Sleep & Rest Statistics There are seven types of rest:
• Physical (sleep, stretching, deep breathing)
• Mental (quieting an overactive mind)
• Sensory (disconnecting from screens & noise)
• Emotional (processing feelings, talking to a friend)
• Social (resting from energy-draining relationships)
• Creative (reigniting inspiration)
• Spiritual (connecting to something greater than yourself)
The Science of Rest & Sleep
• 35% of adults in the U.S. report getting less than the recommended 7 hours of sleep per night. (CDC, 2023)
• Sleep deprivation costs the U.S. economy $411 billion annually due to lost productivity and health issues. (RAND Corporation, 2017)
• Lack of sleep increases the risk of heart disease, obesity, depression, and impaired cognitive function. (National Sleep Foundation, 2023)• 85% of people use electronic devices before bed, leading to lower sleep quality. (Sleep Foundation, 2023)
• Only 1 in 3 people feel they get enough mental rest daily, even when they aren’t physically tired. (Dr. Saundra Dalton-Smith, 2021) Book Recommendations
1. "Why We Sleep" – Dr. Matthew Walker
2."The Sleep Revolution"—Arianna Huffington
3."Recover Your Life, Renew Your Energy, Restore Your Sanity" – Dr. Saundra Dalton-Smith
4. "Rest: Why You Get More Done When You Work Less" – Alex Soojung-Kim Pang
5. "The Miracle of Mindfulness" – Thích Nhất Hạnh 6."Burnout: The Secret to Unlocking the Stress Cycle" – Emily Nagoski & Amelia Nagoski
Connect with me:
•My website: www.3madeit.com• Instagram- @therpersonaldetailsposdcast •FB https://www.facebook.com/PodcastThree
• YouTube- www.youtube.com/@thedetails3
•Three Made It Crochet - check out Etsy: http://www.etsy.com/shop/threemadeit. IG: @3madeitcrochet
• My current publication for sale on Amazon:
One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlqb. The Hibiscus Writing Journal- https://a.co/d/iXT4gd2
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