Creating space to be intentional. In this conversation, the host Three discusses the importance of setting intentions for the new year, emphasizing mindfulness, self-reflection, and actionable steps to create a fulfilling life. The discussion covers practical strategies for decluttering physical and mental spaces and the significance of community and support in personal growth.
Opening Affirmation
Crystal Gem Zone" Clear Quartz
Song of the Episode: Adding to "Play the Details" Playlist Song: "Unwritten" by Natasha Bedingfield. Why? It’s a motivational anthem perfect for the New Year, celebrating possibility and personal growth.
5 Steps to Set and Stick to Intentions • Step 1: Reflect on the past year (What worked? What didn’t?) • Step 2: Write positive, open-ended intentions. • Step 3: Create a visual reminder. • Step 4: Break intentions into small, actionable steps. • Step 5: Regularly check in with yourself.
My latest Blog post: https://3madeit.com/my-blog Living in an NYC apartment presents unique challenges when preparing for a shelter in place. Here’s a comprehensive guide to ensure you’re ready for emergencies such as power outages, severe weather, fires, or even city-wide disruptions: This can be a great checklist.. Available free
Shout-Outs, Shout-out: Friends of the Show:
• Dr. Danielle Waldron is a Guyana-born and Brooklyn-bred Afro-Caribbean woman, executive coach, and clinical psychologist. She founded and hosts "Conversations on the Couch," a platform focused on destigmatizing and unpacking mental health topics. https://www.convosonthecouch.com/ • Shout out to Civil Conversations Podcast, where host Liz, explores NYC policy and politics with NYC civil servants. Visit her website at Civil Conversations Instagram: https://www.instagram.com/civilconversationsnyc/ • ADHD and Other Things Featuring Jay'Ada Mercedes (Pronounced Jah da) A podcast about ADHD: what it is and how it impacts our relationships and shapes our life experiences—at home, at school, and at work. https://aboutadhdandotherthings.buzzsprout.com/2105961/episodes • Talk Therapy- Christopher Lynn Logue A safe space for you to explore and express your emotions and thoughts and develop and work towards goals. Offering teletherapy at this time. https://christopherlynnlogue.com/moreaboutme. • Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw • Gratitude: Thank you listeners for starting your year with me• Share your2025 intentions using the hashtag #Personaldetailspod2025
Mental Health Resources: • Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.• The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369. • NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173Contact me:
• My website www.3madeit.com
• Instagram- @therpersonaldetailsposdcast • Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #nycpodcaster#3madeit #spreadlovetheCrochetway #details
