Thanks for listening: Make sure to give yourself and others space and grace.
Episode segments:
• An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved
• Crystal Gem Zone - the meaning of a crystal or gem Shout Outs!
• My Personal Details update…
• My Two Cents
• New music additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used for education and reference. https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=4WbzENhzTk-GCQonZv4IuA&utm_source=copy-link
Show Mentions:
Current Publication for sale on Amazon One Day At a Time, Writing Journal -https://a.co/d/0eVFSGlq
One the Beach in Puerto Rico- https://youtu.be/ctyJK-OisJA
Resource:
ADHD and Life Coaching with Yeara (Pronounced J ah da) https://www.coachingwithyeara.com/
Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-adhd
• Friends of the Show: A big shout-out .
• Talk Therapy- Christophe Lynn Logue https://christopherlynnlogue.com/talk-therapy
○ Three Made It Crochet - For hats and more. Find them on Etsy: http://www.etsy.com/shop/threemadeit. They now offer hand-sewn satin bonnets and face coverings. Ig: @3madeitcrochet
○ Ms. Shakina Shaw - Author and Philanthropist. Check out her books, "Conundrums Impacting Business Sustainability," "TOGETHER ADDRESSING YOUTH LITERACY," and her new book "More Feathers Please." For more information, visit her website: https://authorshaw.com/ or find her on Instagram: @Author_S.Shaw.
Mental Health Resources:
• Therapy for Black girls https://therapyforblackgirls.com/about/ Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.
• The HOPELINE is New York’s statewide, toll-free telephone hotline, offering help for alcoholism, drug abuse, and/or problem gambling. 24/7 HOPEline: Call 1-877-8-HOPENY | Text 467369.
• NYC Well -l Connect with someone who will listen and help. Call 24 hours a day, 7 days a week, 365 days a year. Call 1-888-NYC-WELL (1-888-692-9355) Visit them online https://nycwell.cityofnewyork.us/en/get-help-now/ Text NYC Well - Text WELL to 65173
Contact:
My website www.3madeit.com
Social media... Instagram- @therpersonaldetailsposdcast or FB https://www.facebook.com/PodcastThree
You tube- www.youtube.com/@thedetails3
Join the conversation using hashtags: #womenleaders #thepersonaldetailspod #interviews #nycpodcaster#3madeit
Thank you for being a part of our community, and we hope you enjoy today's episode! Stay tuned for more exciting content coming your way.
