Sick of tracking every bite just to feel like you’re doing things “right”?
You’re not the only one. In this episode, we talk about why traditional calorie tracking often backfires for busy expat mums—and what to focus on instead to finally see results.
If logging food feels exhausting, restrictive, or totally unrealistic with your lifestyle, this one’s for you. Ditch the numbers. Keep the progress.
Welcome to Expat Fit Mum!
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Kudos to:
Audio Engineer Nicholas Kirby Espinoza
