Step away from the scale — it’s not telling the whole story.
In this episode, we break down why that number is a terrible measure of progress and what to focus on instead. From strength gains to energy and consistency, I’ll show you how to track real results that actually matter.
If the scale has been messing with your mood, this one’s your permission slip to take your power back.
Let’s go and live the Ultimate YOU!
Welcome to Expat Fit Mum!
🎧 Hit subscribe and leave a ⭐⭐⭐⭐⭐ review!
Connect with Kara:
Book a FREE Results Strategy Call
Watch Kara’s inspirational TEDx talk
Join Kara’s personal email list
Start the 30-Day Jump Start plan
Kudos to:
Audio Engineer Nicholas Kirby Espinoza
