Dave and Matt discuss the Norwegian approach to training (running and triathlon) and the inclusion of Double Threshold Days - what are they, who should consider incorporating them and more.
Show Notes:
Most Comprehensive Dissection of Double Threshold Training:
https://www.mariusbakken.com/the-norwegian-model.html
Paper on Intensity Distribution and Different Thresholds:
https://sportsci.org/2009/ss.htm
