In this episode: Dave and Matt discuss the terminology used for runners being able to back up and recover well between races and training sessions and why "strong" might not be the best way to describe most professional runners.
Show Notes:
Lisa’s World Athletics Profile:
https://worldathletics.org/athletes/australia/lisa-weightman-14271094
Article with Summary of Durability and Training Intervention:
https://www.frontiersin.org/articles/10.3389/fphys.2023.1128111/full
Article (paywall) on Durability:
https://pubmed.ncbi.nlm.nih.gov/33886100/
Article on Fat Oxidation Rate Differences between Well and Recreationally Trained Runners:
https://bmjopensem.bmj.com/content/1/1/e000047
Article on Fat Oxidation Rate Differences between Well and Recreationally Trained Athletes:
https://peerj.com/articles/3769/#p-7
Article on Training Status and Fuel Selection:
https://journals.physiology.org/doi/pdf/10.1152/jappl.1999.87.4.1413
Article on Adaptations in Muscle to Endurance Exercise:
https://pubmed.ncbi.nlm.nih.gov/6373687/
Podcast on Durability Specifically:
https://scientifictriathlon.com/tts295/
