Episode 37 of Pro Running News covers lessons from the ultra endurance world and Courtney Dauwalter's other-worldly efforts in the world's three most prestigious 100 mile races. Breaking record at Western States 100 & Hardrock 100 as well as winning UTMB - all in the space of 10 weeks!
Show Notes:
Western States Course and Elevation Profile-
https://www.wser.org/course/maps/
Hardrock Course and Elevation Profile-
https://hardrock100.com/hardrock-course.php
Article mentioned on 120g/hr of Carbohydrates in Mountain Marathons-
https://pubmed.ncbi.nlm.nih.gov/32403259/
