A listener of the show asks about balancing weight loss with training and the possible effects of RED-S and how to avoid it. Dave and Matt discuss.
Show Notes -
Article on LEA and use of Continuous Glucose Monitors -
https://link.springer.com/article/10.1007/s40279-023-01910-4
Article on Prevalence of LEA -
https://www.abstractsonline.com/pp8/?utm_source=substack&utm_medium=email#!/10799/presentation/3704
RED-S BMJ Article -
https://bjsm.bmj.com/content/57/17/1073
Article on Body Composition Changes Across a Season in Elite Athlete Case Study -
https://pubmed.ncbi.nlm.nih.gov/29140157/
Article on Evolutionary Aspects of Physical Performance in Energy Deficit -
https://www.sciencedirect.com/science/article/pii/S109564332300106X
Article on Injury Free Time and Performance -
https://pubmed.ncbi.nlm.nih.gov/26839047/
Project RED-S IG -
