On this weeks podcast, we had the pleasure of chatting with Dr. Nekeshia Hammond who is a distinguished psychologist, executive coach, and founder of Hammond Psychology & Associates.
She is also the creator and host of the well-received show "Mental Health Moment with Dr. Hammond."Dr Nekeshia shares her story of burnout and how it impacted her health & wellbeing. She shares and breaks down some really important non negotiables that anyone can adopt to their daily routine including an activity that literally takes ‘a minute’.
So, if you’re someone who ‘doesn’t have the time’ then this episode is for you!
You can find out more about Dr. Nekeshia Hammond at hammondpsychology.com
