Louisa Jewell is Canada’s leading expert on the science of happiness & thriving. She founded the Canadian Positive Psychology Association in 2012 to bridge the gap between happiness research & practice.
In this episode we chat about what is positive psychology, how rumination is linked to depression and the effects of it on your relationships and in your life.
FREE eBook: The Rumination Cure: https://louisajewell.com/rumination-cure/
Visit Louisa’s website: https://www.louisajewell.com
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The Deepak Saini Show
Exceptional Conversations with Exceptional People
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Deepak Saini
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Music Produced by Jxxiii
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