In this Solosode, I share my insights from a seven-month experiment that I conducted to see if it's possible to improve body composition while traveling and living out of routine. Despite maintaining a busy schedule and limited access to traditional exercise facilities, I achieved significant improvements in lean muscle mass, reduced body fat, and lower inflammation levels.
The results demonstrated that men over 40 can effectively increase muscle mass and reduce body fat through a balanced approach, even when facing travel and social disruptions, emphasizing the importance of strategic fitness routines.
Podcast Sponsor - Kion Essential Amino Acids
Coupon Code: DEEPAK10 - For 10% off all your purchases
https://glnk.io/j6vy/dsainihealth
Subscribe to never miss a future episode!
The Deepak Saini Show
Exceptional Conversations with Exceptional People
—------------------------------
Download Deepak’s free Guides:
7 Step to Optimize Mental, Physical & Financial Performance: http://www.deepaksainihealth.com/freebie
Debunking 5 Personal Development Myths: https://deepaksainihealth.com/debunking
3 Strategies to Naturally Boost Your Testosterone: https://deepaksainihealth.com/test/
Deepak Saini helps clients Optimize, Mental, Physical and Financial Performance. Having spent many stressful years in the corporate world and overcoming an autoimmune condition, obesity and a back injury, he brings a unique perspective to working with his clients. When this father of two is not spending time with his family, he is staying at the forefront of emerging and cutting-edge health research. Deepak is also a speaker, podcast host, international best-selling author and working on becoming a Centenarian.
Be Bold and Buck the System!
Deepak Saini
Stay Connected
Facebook: https://www.facebook.com/deepaksainihealth/
Instagram: https://www.instagram.com/dsainihealth/
LinkedIn: https://www.linkedin.com/in/deepak-saini-performance-aa486215a/
YouTube: https://www.youtube.com/channel/UChWvgpLG5V19PKDkFitQR-g
Music Produced by Jxxiii
Link to Jxxiii youtube channel (If you like it, don’t forget to subscribe) https://www.youtube.com/channel/UC6mVXBpSh5Np0tY5L3HDH_g
