What’s that story in your head? Who or what put it there? And how is it making you feel? More importantly, how can you short circuit those thoughts and feeling in order to move towards your goals?
The boys move a step beyond the feelings wheel in this episode using the CBT triangle to unpack an event that caused Greg to question if he was giving off FIGJAM vibes! Find out how he short circuited those thoughts by leaping straight over feelings and running a small behavioural experiment that yielded dramatically different results.
#winthemiddle
