In this episode of Samuthiram Pazhagu hosted by RJ Chathurmukhi, we listen to a special episode on squids. We get to know about the many health benefits of squids and how it improves the immune system. The host analyses each and every nutrients found in squids and explains how each of those nutrients help a person stay healthy. The host says that including squid in one's diet is particularly good for youngsters due to its high protein levels.
