In the latest episode of "Your Heart is Calling," Jenny addresses a common challenge many of us face: dealing with an overactive mind. She shares practical strategies to help calm and refocus anxious energy, offering ways to slow down racing thoughts. She dives into mindfulness, journaling, being present during daily activities, exercising, and the benefits of connecting with nature. The episode also covers the benefits of breath work, EFT tapping, and scheduling worry time.
00:00 Introduction to Calming an Overactive Mind
00:37 Understanding Mindfulness
01:35 Journaling for Mindfulness
02:03 Mindfulness in Daily Activities
03:42 The Power of Movement and Nature
05:07 Breath work
05:53 EFT Tapping Explained
07:35 Scheduling Time for Worrying
09:05 Conclusion and Final Thoughts
