Description

In this episode Tim unpacks the management of Plantar Fasciopathy/Fasciitis.

Tim discusses:

• The function of the Plantar Fascia.
• How to manage loading in the short term.
• Ways to build capacity.
• Footwear, taping.
• Heat or ice?
• Shockwave and injections.

Plantar Fascia Taping: https://www.youtube.com/watch?v=z9I6AiIJSMU

Plantar Fascia Stretching: https://www.youtube.com/watch?v=A6xAC0RGGaQ

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