Description

If you are nervous about starting therapy, knowing what to expect during a session can be helpful. So, in this episode of the A Little Mental Podcast, we are breaking down what to expect at the beginning, middle and end of a session.

In this episode, you will learn:

• What happens during a therapy session?
• How a therapist will usually guide you through a session.
• What usually happens at the beginning of a session?
• What happens if you have nothing to talk about during a therapy session?
• Does a therapist give you advice?
• What is a doorknob moment?
• How do therapy sessions end?
• What should you do after your therapy session?

Thank you for getting a little mental with me today. If you would like to find more resources, visit alittlemental.org and remember to be kind to yourself today.

Need more immediate support? Try using one of the hotlines/helplines listed here: https://www.alittlemental.org/helplines-hotlines-1

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