Today we took a deep dive and discussed all things Blue Zones. Sabrina shared her knowledge and talks about "what even is a blue zone " and how "living in one increases your longevity." This episode is packed with so much good information and will leave you feeling inspired to stress less, eat better and surround yourself with good people.
If you enjoy episodes like this, make sure to let us know by leaving us a good review or sending us a message on our instagram! Thanks again for tuning in. Have a happy new year! We will talk to you next week!
xx, J + S
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