When you’re heartbroken, anxious, not eating or sleeping, exercise is the last thing you want to do — and often the thing you need most. In this episode, we talk about physical activity during a breakup, starting small, creating routine, and why movement can help with anxiety, depression, appetite, and sleep. Healing isn’t instant, but strength is built slowly.
#BreakupRecovery
#HeartbreakHealing
#MentalHealth
#DepressionSupport
#AnxietyRelief
#PhysicalActivity
#GymRoutine
#2AMEdition
#RespectYourHeart
