In this episode, I’m joined by Helen Kimmel , bariatric patient, dietitian, and someone who’s not afraid to call it like it is to tackle the truth about alcohol after weight loss surgery. Spoiler alert: it’s not just about "one drink." Helen and I break down the science behind how alcohol messes with your body after surgery, why we all seem to ignore the mental traps around drinking, and how to make booze fit into a post-surgery lifestyle without totally derailing your progress. We also dive into GLP-1 meds, why tracking your drinks is a must (even if you’re in denial), and how mindfulness could be the game-changer you didn’t know you needed to stay on track.
Takeaways
Why Drinking Alcohol Too Soon After Bariatric Surgery Could Be a Dangerous Mistake
The Hidden Dangers of Alcohol Post-Surgery: How Fast Does It Really Hit?
GLP-1 Medications and Alcohol: What You Need to Know Before Taking a Sip
Why Tracking Your Alcohol Intake Could Be the Key to Long-Term Weight Loss
How to Enjoy Alcohol Without Sabotaging Your Bariatric Success
Timestamps
Chapters
00:00 Introduction to Alcohol and Hydration Post-Surgery
03:01 Helen's Personal Journey and Professional Insights
05:55 Understanding Alcohol's Impact on the Body
09:04 Navigating Alcohol Consumption Safely
12:04 The Metabolic Effects of Alcohol
15:05 Incorporating Alcohol Responsibly After Surgery
17:53 Mindful Drinking and Tracking Calories
28:06 Balancing Nutrition and Enjoyment
32:07 Mindfulness in Eating and Drinking
40:15 Navigating Alcohol After Bariatric Surgery
46:40 Understanding GLP-1s and Their Impact
48:44 Rapid Fire Insights and Closing Thoughts
