In this episode of the Busy Bariatrics podcast, I discuss my signature Busy Method, a holistic approach to post-bariatric surgery lifestyle changes. I show the importance of building habits, understanding nutrition, staying active, prioritizing oneself, and finding healthy sources of dopamine. I also share insights from my own journey and coaching experiences, providing actionable steps for listeners to optimize their health and well-being after surgery.
Interested in seeing if the BUSY! Method would work for you? Apply today!
