A fun and spicy episode. We talk about nutrition in general and then we take a deeper dive into sports and diabetes. You'll learn more about how to manage your caloric requirements for different needs and the different do's and do not's regarding general and sports nutrition.
Vanessa and Crystal are both Registered Dietitians and Nutritionists, with extended post graduate education. You can find them at:
Vanessa Mendez Figueroa
IG: @vanemendezf
LinkedIn: (17) Vanessa Mendez Figueroa, MS, RDN, LD | LinkedIn
Crystal Orozco
IG: @crystalconsabor
LinkedIn: (18) Crystal Orozco RDN, CDCES, CPT | LinkedInPlease support our sponsors:
https://www.solfirejstreet.com/ Use code APX
https://us.zone3.com/ Use code LUIS
https://osmonutrition.com/ Use code COACH-ANDARCIA
Sound mix and edit by Martin Carmona, find him at mfcsound@gmail.com
