First of all, this is a spontaneous recording. So, you'll find that some of the things that I said you might don't really understand... Don't worry, me too! Btw, The Mental Health Foundation has developed the ‘Five Ways to Wellbeing’, a set of actions that can improve our mental (and overall) health. I find that this list is helpful and so I modified it and apply it to how to overcome depression:
#1 Go Give: your time, your words, your presence
#2 Be Active: do what you can, enjoy what you do, move your mood
#3 Keep Learning: embrace new experiences, see opportunities, surprise yourself
#4 Take Notice (or Be Grateful): appreciate the little things in life, savor the moment
#5 Make Connect: talk and listen, be there, feel connected
and...
#6 Renew Your Thinking: "Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise" (Philippians 4:8) #ServeToLead #DepressionIsDefeated
