In this episode, we share candid insights into the unique challenges international students and scholars face, from cultural transitions to academic pressures, and how these experiences shaped Trusty's perspective on mental well-being. We discuss the importance of self-care, the role of resilience, and the lessons she has learned about balancing mental health with personal and professional growth. Whether you're an international scholar, a mental health advocate, or simply someone interested in self-improvement, this episode offers a valuable perspective on navigating life’s complexities while staying true to yourself. Tune in to hear her story and discover practical advice for cultivating mental well-being across borders.
