Did you know that low magnesium could be the reason your energy is tanked, your period is missing, and your hormones feel out of whack—especially postpartum? I had no idea either, until I experienced it firsthand. In this episode, I’m sharing my incredible discovery about how magnesium completely transformed my postpartum recovery, helped regulate my hormones, and even brought my cycle back overnight! We’ll dive into why magnesium is essential for progesterone and estrogen production, the best types to take, and how to naturally support your body with this powerful mineral. If you're a tired, depleted mama, this episode is for you! Tune in and start feeling like yourself again.
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