When was the last time you had a truly cathartic cry? The type of cry that clears the cobwebs, collective grief, and fear all at once? I highly recommend it. Today’s episode shares how I was lead to the cathartic cry that released so much stress.
Fun fact: researchers have found that ‘emotional tears’ flush toxins and stress hormones out of the body while also releasing oxytocin and endorphins! GLORIOUS.
If you want to build your awesome life alongside me, join my email list
for weekly podcasts + tips: https://gwenelliot.ck.page/1stcoursetoolkit
Want to learn how to create and sell your own online course? Start micro
with https://www.themicrocourse.com/
Follow my adventures on:
Instagram @gwenaussem
YouTube @gwenaussem
Twitter @gwenelliot
LinkedIn @gwenelliot
