Did you know that the majority of women between the ages of 35 to 45 don't get enough protein in their day? Let's nip this issue in the bud starting with breakfast!
In today's episode, I'm putting on my dietitian hat and answering your common questions about breakfast! Should you eat breakfast or fast in the morning? Should you eat breakfast even if you don't have an appetite in the morning? How can you get more protein into your breakfast? Girl, I've got all the goods for you today!
