In this week's episode, I'm talking about the importance of patience along your weight loss and health journey. Because right now, you don't have any! You work so hard for a few weeks, hop on the scale or catch a glimpse of yourself in the mirror, and then get fed up that you're not making progress fast enough. Let me help you slow down chill out, and swallow a healthy dose of patience so you can actually enjoy your weight loss process.
