Sarah catches up with Kaitlyn and Izzy to see if they're surviving or thriving at Uni. The team discusses personal health goals, how they do/don't leverage technology, and the role of social media in influencing what's perceived as "healthy." Then Izzy shares insights from her lectures on women's health throughout history and what could be done differently in the future. Plus the importance of making small changes to eventually build lifelong, sustainable routines.
