Kara is a Holistic Physiotherapist, Yoga & Meditation Teacher, and Wellness Expert. Over the past decade she has developed a specialty in chronic pain and stress management through the evolution of her work and business as she weaves Western and Eastern Medicine & Philosophy. Her career has taken her from high performance training to the intricacies of the mind body and a deep dive into yoga and meditation. She is the owner of Bodhi Wellness Centre in Deep River, Ontario where you can find her treating clients by day and running yoga and meditation classes by night. She believes that the body and mind are inextricably linked and that we cannot find balance in one without balance in the other. Music credit: Ketsa - Special Place
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