In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.
https://www.roxopt.com/
- 00:00 - Introduction to Rocks Opt and how it predicts athletic potential
- 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining
- 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races
- 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics
- 40:00 - Using #MachineLearning to customize strategies for athletes at all levels
- 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox
#RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven