I'm so excited to share this with you today! I recently had a REALLY uncomfortable moment at the gym. After not going for a month, returning was really difficult – but not difficult in the way that you might think. Sure, physically it was hard, but mentally it was SO much harder. …and it got me thinking about a big reason why I think people choose to not workout – or maybe start to workout, but quit shortly after. It's something I don't think we talk about enough in the fitness world (but we definitely should). It feels SO important to discuss, that I went ahead and created a bonus episode on it. So, let's dive into what's holding you back from working out.
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