Mindful Eating
Welcome to Episode #45, and our 4th episode in our Simple Summer Series. Today, we are excited to talk about Mindful Eating or the art of being present while you are eating.
What gets in the way of you being fully present when you eat? Electronics? Multi-tasking? Standing while eating? Shame? Or something else?
What if you begin to work on being more present while you eat this summer? The benefits are numerous:
Better digestion
Eating less
More nutritious food choices
Possible weight loss
Greater appreciation for your food
We invite you to take the Mindful Meal Challenge! You can grab this free printable on Lisa’s website and join in the challenge:
https://empoweringhealthcoach.com/store/ols/products/mindful-meal-challenge
Join us next week as we explore a mindfulness practice of the Gratitude Walk
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Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
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Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
