Rebounding: Jump for Joy!
Welcome to episode # 24 of the Simple Steps for the Whole You podcast!
*As always, consult your doctor before embarking on any new fitness program.
What if you could move your body for only 2 - 5 minutes and start the fluids moving all throughout your body? Every cell expanding and contracting 100x/minute? Do you want in? We share our new favorite body, mind, and spirit movement passion that has a list of benefits so long it will blow your socks off!
Some Potential Benefits:
- increases bone density helping to prevent osteoporosis
- pelvic floor and core strengthening
- improves proprioception, vision, and balance
- increases blood flow and energy.
- Aids in weight loss, improves digestion and gut health
- boosts lymphocyte activity, which improves immunity
- releases feel-good endorphins, and relieves anxiety
- Improves cardiovascular health.
The price range of rebounders is around $80 to about $300. Lisa and Michelle have the following rebounder from Amazon: https://a.co/d/0PXJuAP
Let us know if you try rebounding! We love to hear from our listeners!
Here's an Amazon affiliate link (we receive commission) to buy our favorite rebounder: Kensone Trampoline: https://amzn.to/3Wyn5Om
As always, please share this episode with a friend! And, join our fun, interactive Facebook Community here: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
And, find us both here:
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
