Welcome back! Today, we are talking about mornings. Morning time…it’s a love/hate relationship for most.
Michelle and Lisa give you some things to consider today and to implement that will help you LOVE your mornings!
Today, we give the acronym SIMPLE.
S = Silence (Sit in silence, breathe deep, pray)
I = Imagine (Picture, imagine your day. Invite God in.)
M = Meditate (Chew on God’s word, use an app to help you.)
P = Prepare (Plan your day. Write down 3 things you will do that day.)
L = Love (Write down 3 things you LOVE or are grateful for.)
E = Exercise (Move your body intentionally for at least a minute.)
Stay tuned for deeper learning and more support on MORNINGS in our next episode.
And please, join our Facebook community where you can help guide us as we decide what topics to share on our podcast: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
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Please share this episode with someone who could use extra grace and encouragement this season!
Resources mentioned today:
Miracle Morning by Hal Elrod https://a.co/d/9JhpyeL
Move in Love Journal by Revelation Wellness
Visit us and learn more at:
Lisa: https://empoweringhealthcoach.com/
Michelle: https://breatheandbe.net/
