I am so happy to share my conversation with somatic fitness trainer Lizzy Zima with you today, she is doing something really unique, needed, and I am obsessed with it. Lizzie has in-person and an online studio where she provides ritual fitness and somatic self-care for women so they can "build strength, process their emotions and align with their highest selves."
Lizzy has connected the dots with her training and lived experience, that in order to embody our true feminine power, we must own our worth, heal our trauma, and reclaim the self-care practices that keep us connected to our inner strength and guidance. Her online studio is intentionally grouped around emotions so that women can listen to their bodies, meet the need, and then move into their lives with strength inside to handle what is outside of them. She combines weight training, pilates-inspired movement, EFT tapping, meditation and free dance to meet all the needs!
She's a safe, attuned cheerleader for women and I could not love her work and her more!
She is offering a free month of access to her online studio to all of us, you can access it here and use the code REPROGRAM.
https://www.empowerbodymindsoul.com/
Chapters
1:51 The Journey into Somatic and Nervous System Coaching
4:39 Healing Trauma and Building Relationships
6:33 The Importance of Strength Training for Women
9:25 Reconnecting with the Body and Inner Guidance
10:48 The Role of Women as Wise Elders
11:56 Cultural Perspectives on Aging and Wisdom
13:20 Creating Relational Safety and Authenticity
15:19 The Shift from Appearance to Experience in Fitness
19:41 The Power of Authentic Connection Among Women
21:55 Building Community and Sisterhood in Fitness
24:50 Creating Transformative Experiences in Classes
29:23 Intuitive Movement and Self-Trust
34:55 Holding Space for Emotional Needs
36:22 Reconnecting with Our Body's Cues
37:48 The Role of Spiritual Support in Healing
39:53 Centering Practices for Daily Connection
44:33 Building Self-Trust Through Daily Practices
56:55 Embracing the Divine Feminine in Leadership
1:07:29The Importance of Self-Care for Mothers
