I am so happy to share this timely episode on two topics pressing for my WNC community right now, and also for all of us as we heal and live these lives.
Kadhi is a transformational counselor trained in the Hakomi Mindfulness-Centered Somatic Psychotherapy, and is also an old family friend who was the first embodied woman I ever saw in my twenties. Kadhi talks about shifting our orientation to life from victim to beneficiary, and the way of the Spiritual & Emotional Alchemist that uses every experience as a vehicle for transformation.
Kadhi and I both share illuminating stories of our own dances with grief (quite literally, you'll see), and insights on how to navigate loss and transformation, emphasizing the importance of somatic experiences and the power of emotional expression, music and movement.
I am so proud of this episode. Kadhi has always been a wayshower for me, and talking about these deep complex topics with her was such a gift.
If you'd like to learn more about Kadhi Bo and her work, her website is here: https://www.kadhibo.com/about
and her illuminating IG here: @kahdi.bo
Takeaways
*Grief is a profound teacher that can lead to transformation.
*Emotional alchemy involves using all experiences for personal growth.
*Navigating loss requires a blend of pain and celebration.
*Parenting is an opportunity to allow children to explore their authenticity.
*Self-discovery often involves reparenting our inner child.
*Somatic experiences can unlock deeper emotional truths.
*Agency in our choices leads to empowerment in daily life.
*The complexity of human relationships requires compassion and understanding.
*Healing is a collective effort that benefits the community.
*Embracing our emotions can lead to greater vitality and creativity.
