This POWERFUL episode with researcher, author and teacher Sarah Peyton had me taking notes and crying, because she explains what hurts us and what can heal us in the most validating scientific and soothing way possible.
Unlike anyone else I have yet to meet, Sarah has gone deep into the research of our brains and how not only our early attachment wounds and non-verbal messages have impacted us, but also that "the brain is forever available for resonant support and accompaniment."
In this episode we discuss the unconscious contracts we make with our parents to make ourselves bad instead of them, the socially normalized traumatized default mode network (that's the part of our brain that goes offline when we do psychedelics), how we can move unintegrated painful experiences into a different part of brain so we are no longer activated by present day similar experience, the dark insula, and how we can time travel using our imagination to reorganize and heal our brains.
This episode shifted so much for my awareness as a mother, human, and healer, and you deserve to be empowered and inspired by such information as well. Enjoy!
Sarah's books, courses, mediations and trainings for clinical professionals can be found on her website at https://sarahpeyton.com/
If you would like to connect further with me, my website is annodom.org and my IG is: @the.reprogrammed.parent
