In this week's episode, Stacey discusses gut health. What makes gut health so important? As well as its impact on our overall health and wellbeing. She discusses the importance of whole food nutrition, the gut-brain connection, the impact of poor gut health on mental health, the nervous system, movement, and stress management. Additionally, she offers insights on how you can improve your gut health by making small changes.
Taking care of your health does not have to be expensive, but it does require your attention. Listen to what your body is telling you and act accordingly. In the long run, your mind and body will thank you.
As recommended in this week’s podcast sleep is crucial in achieving optimal wellness therefore, if you struggle to sleep you can download Stacey’s free sleep guide here:
