In this episode we explore what confidence is and ways in which you can help improve your confidence levels.
Confidence isn’t always an outward expression, it’s an internal belief system that needs to be developed. It requires taking action, developing our skillset and knowledge as well as practice. Practice is ultimately what helps us become more confident in anything we do.
Confidence helps us in many ways; relationships, friendships, work life and business to name a few. Building self-confidence allows you to gain freedom from self doubt and negativity in your life. Not only does it make you feel good but by projecting good self-confidence you will become more attractive to a partner, friendships, getting hired for that next job and it will help you feel confident in making important decisions.
References:
Your body language may shape who you are | Amy Cuddy
https://youtu.be/Ks-_Mh1QhMc?si=G1flIkhKl7eRlWVD
What exactly is The High 5 Habit? | Mel Robbins
https://youtu.be/khujbeJvqcE?si=uwsjQDlJJT1M21is
