Wanderlust at heart, Lauren has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance (hatha, vinyasa, ashtanga, yin) & YACEP instructor for courses on Ayurveda, prenatal, postnatal and kids yoga. Lauren is also an Ayurvedic Practitioner. She studied and practiced Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.
For the past 3 years, she has been teaching on 200 Hour Yoga Teacher Training programs in Bali. She is now based in Tahiti offering Ayurveda & Yoga retreats, online courses and yoga classes. Lauren’s teaching includes a balance of yin and yang styles, designed to open the heart and rediscover your authentic self. With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love.
In this episode:
Resourses:
Instagram: https://instagram.com/island.ayurvedayoga/
Website: www.islandayurvedayoga.com
Dare you to move podcast: @dareyoutomove_podcast_
