In this refreshingly honest episode, Brian sits down with nurse, coach, and self-care advocate Jenny Lytle for a real-talk riff on stress, boundaries, connection, and why the simplest tools often make the biggest difference. Jenny opens up about her journey from chronic over-giver to intentional caretaker of her own needs—and why redefining “self-care” might be the most radical thing we can do.
They dive into the myths we believe about busyness, the subtle damage of perfectionism, and the power of showing up real in a world that thrives on curated chaos.
Call to Action:
🎧 If you’ve ever felt overwhelmed, overextended, or overdue for change—this conversation might just be the nudge you’ve been needing.
