Demystifying EMDR Therapy with Kristen Burrus

Description

In this episode of Embrace Your Value, host Jen dives deep into the world of EMDR therapy with therapist Kristen Burrus. Jen and Kristen discuss the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR), its applications for various mental health issues, and what an EMDR session looks like. They also tackle common misconceptions and fears surrounding the therapy, and Kristen shares impactful transformations she's witnessed through this powerful healing method. If you've ever wondered whether EMDR could be right for you, this episode is a must-watch!

00:00 Welcome and Introduction

02:31 What is EMDR Therapy?

03:42 How EMDR Sessions Work

05:40 Who Can Benefit from EMDR?

07:10 Addressing Myths and Fears

09:06 Real-Life Transformations

10:59 Getting Started with EMDR

12:44 Final Thoughts and Encouragement

Thank you for joining us for another episode of Embrace Your Value! We hope you enjoyed this week’s episode and we’ll see you next time!

To connect with your hosts, Jen or Kristen, you can find them at the links below

Jen Anderson:

Facebook: https://www.facebook.com/huskergirl74