In this episode of Embrace Your Value, Kristen and Jen dive deep into a topic that every one of us faces: embracing change. Whether it's a new job, ending a relationship, a health diagnosis, or shedding old patterns, change can bring fear, grief, and uncertainty—even when we know it's for the best.
Join us as we unpack:
Why even positive change feels so uncomfortable
The neuroscience behind resistance and fear of the unknown
How to shift from fear to opportunity
Personal stories of navigating big life transitions
A practical toolkit to help you move through change with self-compassion and courage
✨ Plus, hear Jen's inspiring journey of leaving behind a stable career to pursue her coaching business—and the life-changing lessons that came with it.
Key Takeaways:
🔹 Change is the portal to the life you truly want.
🔹 Growth and discomfort go hand in hand.
🔹 You are more resilient than you realize.
🎯 Whether you're in the middle of a life shift or just dreaming of one, this episode will leave you feeling seen, supported, and inspired to trust the journey.
📩 Share your story with us or reach out for support — we love hearing from you!
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
Instagram enlighten_services
Website www.kristenburrus.com
Facebook enlighten_services
Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on Facebook
@the.jennifer.anderson on Instagram
thankfulheartscoaching@gmail.com
