Change is inevitable, yet so many of us fight against it. In this episode of Embrace Your Value, we explore why we resist change, how fear and limiting beliefs hold us back, and how to shift our mindset to see change as an opportunity rather than a threat.
Jen and Kristen share personal stories of overcoming resistance, from career transitions to stepping into their true calling. They dive into the emotional and psychological aspects of change—fear of failure, fear of judgment, and identity shifts—and provide actionable strategies to navigate change with confidence.
Key Takeaways:✨ Recognizing when change is necessary and how to stop resisting it✨ The role of fear and limiting beliefs in holding us back✨ Practical steps to embrace change with small, manageable actions✨ The power of nervous system regulation and shifting fear into excitement✨ Why support and community are essential in times of transition
Your Turn!What change have you been resisting? Drop a comment in the show notes, tag us on social media, or email us—we’d love to support you on your journey!
🔹 Change isn’t happening to you—it’s happening for you. Let’s embrace it together!
Contact us at embraceyourvalue20@gmail.com
Learn more about Kristen here:
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Website www.kristenburrus.com
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Learn more about Jen here:
https://www.thankfulheartscoaching.com/
@thankfulheartscoaching on social media
